SportzLog strength training
Set targets for your exercises, then record actual sets, reps and weight as you train. Mark completed sets and compare the work with your previous session.
WORKOUT STUDIO BY SPORTZLABS
Your workout planner.
Your everyday gym log.
Plan your session before you start. Record what you actually do. Return to a clear training history when it is time for your next workout.
Open Workout Studio ↗Runs in your browser on mobile and desktop. No download needed.
One workout tracker for strength, cardio and mobility
Workout Studio brings your routine and your workout log together. Use it for a gym session, a home workout or a mix of strength, cardio and stretching. Choose exercises from the activity library, add your own activities and keep a reusable plan for the next session.
Record cardio sessions
Keep time and distance alongside your strength work. Record the duration and kilometres for the cardio activities in your routine.
Include stretching
Add stretching activities to the same workout. Record time and completed sets so mobility work is part of your session history.
From workout plan to completed session
Build a routine you can reuse
Open Workouts, create a template and add activities from the Library. Give it a useful name, such as “Full body” or “Upper body”, and set your targets. You can edit the routine as your training changes.
Log the work as you go
Start your session and enter the reps, weight, time or distance you actually completed. Check off each finished set. Planned values give you a starting point; actual values keep your log accurate.
Review your workout history
Open a completed session from Home to see its details, planned versus actual values and activity trends. Previous completed values help you remember what happened last time.
A clear record of your training
A useful gym log makes your own sessions easier to compare. Workout Studio keeps the exercise details recorded with each session, so later edits to a routine do not rewrite the work you already logged. Only sets you mark complete contribute to the session summaries.
The muscle map shows the relative distribution of recorded work across tagged areas. Use it as a visual summary of your session, rather than a measure of recovery or a prescription for what to train next.
New to logging? Follow our guide to tracking workouts, sets and reps.
Workout Studio questions
Can I use it for home and gym workouts?
Yes. Create routines using the activities that fit your equipment and session. You can add custom activities when you need them.
Does it track food, calories or macros?
Workout Studio focuses on planning and logging exercise. It does not include a food diary or nutrition tracking.
Do I need to install an app?
No. The web app runs in your browser on mobile and desktop. Open Workout Studio and sign in to start your routine.
How do I get help with my workouts or account?
Visit SportzLabs support for app help, feedback and account questions. Read the privacy policy for information about saved data.